OK, optimal level of metabolism should kick in after Day 5 so looking forward to results of the next few days. Based on bloggers' recommendations, I adjusted the cooking process for scrambled eggs this morning. What an improvement! Instead of microwaving, as direcred, I sprayed the skillet with non-stick fat-free cooking spray, mix egg powder and water thoroughly, lightly sprinkled with Italian Seasoning and garlic salt, and cooked until soft and fluffy. Sprinkled with fat-free shredded Cheddar cheese. Yummy! It's easier to eat slowly when I can savor each bite.
My meal plan for today:
- Medifast scrambled eggs, lightly sprinkled with Italian Seasoning, garlic salt, and fat-free shredded Cheddar.
- Medifast chocolate mint crunch bar with black coffee
- Roasted chicken, marinated in Italian dressing, with cucumber, green pepper, romaine lettuce salad, with olive oil
- Medifast vanilla pudding
- Medifast chicken noodle soup
- Medifast Swiss Mocha shake
We may have family over later today so S. will probably get pizza so I won't have to cook. Suprisingly, I am not even tempted, even though I love pizza. Losing weight is more important! :)
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