Source: http://www.mydailymoment.com/
Ingredients:
1 tbsp olive oil
1 tsp minced garlic
4 oz portobello mushrooms, sliced (buy whole and slice; pre-sliced are not as fresh)
1 bell pepper, sliced into strips (use red for the prettiest presentation)
8 asparagus spears, trimmed and cut in 2-3 pieces, depending on length (green beans might work, too)
1/2 tsp seasoned salt
2 tbsp fresh oregano, basil, or parsley, finely chopped, divided
4 skinless and boneless chicken breast halves, tenderized
1 10.5 oz can cream of mushroom soup (experiment with other cream soups; cream of asparagus?)
1 cup milk
Ingredients:
1 tbsp olive oil
1 tsp minced garlic
4 oz portobello mushrooms, sliced (buy whole and slice; pre-sliced are not as fresh)
1 bell pepper, sliced into strips (use red for the prettiest presentation)
8 asparagus spears, trimmed and cut in 2-3 pieces, depending on length (green beans might work, too)
1/2 tsp seasoned salt
2 tbsp fresh oregano, basil, or parsley, finely chopped, divided
4 skinless and boneless chicken breast halves, tenderized
1 10.5 oz can cream of mushroom soup (experiment with other cream soups; cream of asparagus?)
1 cup milk
- Saute garlic in olive oil.
- Add mushrooms, bell pepper, and asparagus.
- Season with salt and herbs (reserve half of herbs).
- Gently saute until veggies have softened a bit; don't overcook!
- Cool veggies a bit so they are easier to handle.
- Preheat oven to 375 F.
- Spray baking dish with cooking spray.
- Tenderize chicken breasts (slice in half if too large) until approximately 1/4 inch thick. Tip: Place into plastic bag to minimize the mess. Plastic wrap works, too, but it's thinner and does not hold up that well.
- Divide veggies among the tenderized chicken breasts.
- Roll up stuffed chicken breasts and secure edges with toothpicks.
- Bake until done, about 30 minutes (test for clear juices).
- Stir cream of mushroom soup (or cream soup of your choice) and milk in a small saucepan.
- Bring to simmer and cook on low while chicken cooks.
- Note: Other sauces will work, too. This is a "quick" sauce. Homemade alfredo sauce is even better!
- To serve, remove toothpicks from chicken, slice each in half at an angle for a pretty presentation, and ladle sauce on top.
- Sprinkle with fresh herbs.
- Serve with rice (using tonight), pasta, or potatoes.
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