Losing Weight Project: Day 29/Poached Cod with Sauteed Mushrooms and Lettuce-Tomato Salad

Exhausted today -- a long, long day...

Poached Cod with Sauteed Mushrooms and Lettuce-Tomato Salad

Combine water, lemon juice, bay leaf, and peppercorns in a large non-stick skillet. Bring to boil and simmer for 10 minutes. Add cod, salt and pepper to taste, and simmer covered for 5-10 minutes or until fish flakes easily with fork.  While fish is cooking, saute mushrooms in olive oil (butter would taste better, of course).  Arrange fish on a plate and cover with mushrooms; sprinkle with fresh parsley.  Serve with lettuce-tomato salad.

Breakfast
Medifast Swiss Mocha 55 Shake 90.0 cal 1 Each

Mid-Morning
Medifast Cinnamon Roll Crunch Bar 110.0 cal 1 Each

Lunch
Medifast Peach Oatmeal 110.0 cal 1 Each (3 cookies)
Baking Powder (Calumet) 0.0 cal 0.25 tsp

Afternoon
Medifast Chicken & Wild Rice Soup 100.0 cal 1 Each

Dinner
Cod 208.2 cal 7 oz
Raw Lettuce, Romaine 8.0 cal 1 cup
Cooked Mushrooms, White, fresh 34.0 cal 0.5 cup
Kraft Light Done Right Italian 20.0 cal 1 tbsp
Raw Tomatoes 16.0 cal 0.5 cup
Oil, Olive (Salad or Cooking) 20.0 cal 0.5 tsp
Parsley, Raw 1.4 cal 1 tbsp
Kraft Light Done Right Italian 40.0 cal 2 tbsp

Evening
Medifast French Vanilla 55 Shake 90.0 cal 1 Each