Search This Blog

Saturday, July 17, 2010

Sunflower Appetizer/Salad

Here is an alternative to traditional chips and salsa.

  • 1 can whole kernel corn, drained (fresh corn tastes better, of course)
  • 1 cucumber, diced
  • 1/2 small onion, diced
  • 2 large vine-ripe tomatoes, diced
  • 1 can chopped black olives
  • salad dressing to taste (my usual choice is salt/pepper and olive oil)
  • parsley and potato chips for decoration
  • Mix all ingredients except 1/2 can of corn, parsley, and chips.
  • Arrange on a platter.
  • Decorate with remaining corn, parsley, and potato chips.  You can also make a lady bug from a small tomato and black olive.
  • Warning:  Potato chips won't last long so add at the last minute!


Dale Silvey said...

This actually looks great! Do you happen to know how many calories it contains? Thanks!

calorie counter

Alice said...

If you use olive oil for dressing and light potato chips, it's 175 per serving, 4 servings in this recipe.

avandia class action