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Monday, September 06, 2010

Day 43: Portion Control, Portion Control, Portion Control...

I have been wondering through a "mine field" since Thursday, from b-day dinner out to Sunday lunch to today's party.  Trying my best to meet the requirements of one lean & green meal per day...

This afernoon, I will limit myself to 2-3 shrimp and small piece of steak (3-4 oz) for the lean part.  I will eat a regular serving of salad (cucumbers, tomatoes, lettuce with olives, feta cheese, and olive oil) for the green part plus healthy fat.  A spoonful of dip will be extra but oh well...  Back to more controlled eating tomorrow so I can lose more weight!

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