Sauteed Tilapia with Steamed Cauliflower and Lettuce-Tomato Salad
Season tilapia with salt/pepper and saute in lemon butter. Serve with steamed cauliflower and lettuce-tomato salad. Original recipe is here.
Tilapia 257.0 cal 7 oz
Cooked Cauliflower, fresh 14.0 cal 0.5 cup
Raw Lettuce, Romaine 8.0 cal 1 cup
Raw Tomatoes 16.0 cal 0.5 cup
Butter, Unsalted 34.0 cal 1 tsp
Kraft Light Done Right Italian 20.0 cal 1 tbsp
Salt, Table 0.0 cal 1 dash
Pepper, Black, Ground 0.3 cal 1 dash
Teaching one student at a time... Making one yummy treat at a time... Struggling with life... Having Fun!!!
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