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Tuesday, September 14, 2010

Day 51: Sauteed Tilapia

Sauteed Tilapia with Steamed Cauliflower and Lettuce-Tomato Salad

Season tilapia with salt/pepper and saute in lemon butter.  Serve with steamed cauliflower and lettuce-tomato salad.  Original recipe is here.

Tilapia 257.0 cal 7 oz
Cooked Cauliflower, fresh 14.0 cal 0.5 cup
Raw Lettuce, Romaine 8.0 cal 1 cup
Raw Tomatoes 16.0 cal 0.5 cup
Butter, Unsalted 34.0 cal 1 tsp
Kraft Light Done Right Italian 20.0 cal 1 tbsp
Salt, Table 0.0 cal 1 dash
Pepper, Black, Ground 0.3 cal 1 dash

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