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Tuesday, September 07, 2010

Day 44: Omelet with Green Peppers and Tomatoes; Lettuce Salad.

I had a long day and so decided to make a quick omelet and salad.  Yummy, healthy, and fast!

Eggs, Whole 213.0 cal 3 eggs plus 2 tbsp water, beaten
Kraft Light Done Right Italian 20.0 cal 1 tbsp
Cooked Peppers, Green, fresh 19.0 cal 0.5 cup
Cooked Tomatoes, fresh 22.0 cal 0.5 cup
Raw Lettuce, Romaine 8.0 cal 1 cup
Cheddar Cheese, Shredded, Nonfat (Kraft) ,Natural 40.0 cal 0.25 cup
Salt, Table 0.0 cal 1 dash

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