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Friday, September 17, 2010

Day 54: Chicken, Broccoli, and Mushroom Stir-Fry

Saute chicken in olive oil until cooked, remove and set aside.  Saute garlic, mushrooms, and broccoli in the same skillet, adding more oil if necessary.  Season with salt/pepper.  Serve in lettuce leaves.

Chicken Breast 280.3 cal 6 oz
Raw Lettuce, Romaine 8.0 cal 1 cup
Cooked Broccoli, fresh 27.0 cal 0.5 cup
Cooked Mushrooms, Portabella, fresh 21.0 cal 0.5 cup
Oil, Olive (Salad or Cooking) 40.0 cal 1 tsp

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