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Thursday, August 12, 2010

Losing Weight Project: Day 18/Egg, Tomato, Cucumber, and Lettuce Salad

Another crazy day at work... I am exhausted... and there is still so much to do...  Tomorrow we only have a half day -- what a relief!  Very busy weekend ahead, though.

Made this quick salad tonight because I don't have energy for anything else.  It was very good, though, and meets lean & green requirements, so here you go...

Egg, Tomato, Cucumber, and Lettuce Salad

Mix or layer chopped boiled eggs, tomatoes, cucumbers, and lettuce.  Add some dressing.  I used Light Thousand Island.  Done!

Medifast Lemon Meringue Crunch Bar 110.0 cal 1 Each

Medifast Hot Cocoa 110.0 cal 1 Each

Medifast Chicken Noodle Soup 100.0 cal 1 Each

Medifast Chocolate Pudding 110.0 cal 1 Each

Coffee, Brewed, Prepared ,Prep W/Tap Water 3.6 cal 1.5 cup (8 fl oz) because I was falling asleep...

Eggs, Whole 213.0 cal 3 eggs
Raw Cucumber, with peel 8.0 cal 0.5 cup
Raw Tomatoes 16.0 cal 0.5 cup
Raw Lettuce, Romaine 8.0 cal 1 cup
Light Thousand Island Dressing 70.0 cal 2 tbsp

Medifast Strawberry Creme 55 Shake 90.0 cal 1 Each

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