Losing Weight Project: Day 22/Classic Romaine Crab Salad

It's Monday morning?!  Yikes!

I opened a package of crab meat for crab-stuffed pork chops and now have leftover crab meat to use.  This recipe was on the package.

Classic Romaine Crab Salad

The original recipe calls for these ingredients (4 servings) and I used the following:

• Lump crab meat, 12 oz -- I am using 7 oz, per Medifast
• Lemon juice, 2 1/2 tbsp -- 1 tbsp
• Olive oil, 2 tbsp -- 1 tsp
• Romaine lettuce, 8 cups -- 1 cup
• Red onions, 24 rings
• Carrot curls, 8 each
• Cherry tomatoes, 8 each -- 1 medium tomato
• I added parsley and parmesan

Toss crumbled crab meat, lemon juice, and olive oil.  Season with salt-peper to taste.  Chop romaine lettuce, tomato, and cucumber.  Arrange lettuce on a salad plate, top with tomatoes, crab meat mix, and cucumbers.  Sprinkle with parsley and parmesan.

Breakfast
Medifast Maple & Brown Sugar Oatmeal 100.0 cal 1 Each

Mid-Morning
Medifast Cinnamon Roll Crunch Bar 110.0 cal 1 Each
Coffee, Brewed, Prepared ,Prep W/Tap Water 4.7 cal 2 cup (8 fl oz)

Lunch
Crab 191.0 cal 7 oz
Raw Tomatoes 16.0 cal 0.5 cup
Raw Lettuce, Romaine 8.0 cal 1 cup
Raw Cucumber, no peel 7.0 cal 0.5 cup
Oil, Olive (Salad or Cooking) 40.0 cal 1 tsp
Lemon Juice, Canned Or Bottled 1.2 cal 1 tbsp
Salt, Table 0.0 cal 1 dash
Pepper, Black, Ground 0.3 cal 1 dash
Parmesan Cheese, Shredded 20.8 cal 1 tbsp
Parsley, Raw 1.4 cal 1 tbsp

Afternoon
Medifast Parmesan Cheese Puffs 110.0 cal 1 Each

Dinner
Medifast Maryland Crab Soup 110.0 cal 1 Each

Evening
Medifast Dutch Chocolate 70 Shake 110.0 cal 1 Each