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Wednesday, August 25, 2010

Losing Weight Project: Day 31/Chicken "a la King" and Cauliflower "Rice"

Another looooooooooooooong day...  Three recipes tonight:

Cheesy Eggs
Mix Medifast eggs per instructions.  Spray the skillet with non-stick butter-flavored spray.  Scramble with low-fat Laughing Cow cheese (I had sun-dried tomato flavor).  Yummy, I mean non-diet yummy, really!

Chicken "a la King"
The real recipe is here but, of course, I had to modify it so it was nothing like the original...  Still, it was good so maybe this recipe will be useful to somebody.

Saute mushrooms and deli chicken in 1 tsp of butter.  Add 1 tbsp of non-fat sour cream and season with salt/pepper/favorite spices.

Cauliflower "Rice"
The recipe is found here.  Honestly, to call it "rice" requires imagination but it was pretty good.

Shred cauliflower so you get little "rice kernels."  Microwave in a covered dish (I microwaved for 1 minute but maybe you have to do it longer for more rice-like consistency).  Season to your taste.

I also made a small lettuce salad with fat-free Italian dressing.  Overall, a very tasty, nutritious, and healthy dinner.  I won't mind preparing it again.

Medifast Scrambled Eggs 100.0 cal 1 Each

Cheese, Mini (Laughing Cow) ,`Reduced Mini` 30.4 cal 0.5 oz

Medifast Strawberry Creme 55 Shake 90.0 cal 1 Each

Medifast Cinnamon Roll Crunch Bar 110.0 cal 1 Each

Medifast Chicken Noodle Soup 100.0 cal 1 Each

Chicken Breast 280.3 cal 6 oz
Cooked Mushrooms, White, fresh 34.0 cal 0.5 cup
Raw Lettuce, Romaine 8.0 cal 1 cup
Butter, Unsalted 34.0 cal 1 tsp
Sour Cream, Nonfat (Land O`Lakes) 5.0 cal 1 tsp
Cooked Cauliflower, fresh 14.0 cal 0.5 cup
Kraft Light Done Right Italian 20.0 cal 1 tbsp

Medifast Swiss Mocha 55 Shake 90.0 cal 1 Each

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