Another looooooooooooooong day... Three recipes tonight:
Mix Medifast eggs per instructions. Spray the skillet with non-stick butter-flavored spray. Scramble with low-fat Laughing Cow cheese (I had sun-dried tomato flavor). Yummy, I mean non-diet yummy, really!
Chicken "a la King"
The real recipe is here but, of course, I had to modify it so it was nothing like the original... Still, it was good so maybe this recipe will be useful to somebody.
Saute mushrooms and deli chicken in 1 tsp of butter. Add 1 tbsp of non-fat sour cream and season with salt/pepper/favorite spices.
The recipe is found here. Honestly, to call it "rice" requires imagination but it was pretty good.
Shred cauliflower so you get little "rice kernels." Microwave in a covered dish (I microwaved for 1 minute but maybe you have to do it longer for more rice-like consistency). Season to your taste.
I also made a small lettuce salad with fat-free Italian dressing. Overall, a very tasty, nutritious, and healthy dinner. I won't mind preparing it again.
Medifast Scrambled Eggs 100.0 cal 1 Each
Cheese, Mini (Laughing Cow) ,`Reduced Mini` 30.4 cal 0.5 oz
Medifast Strawberry Creme 55 Shake 90.0 cal 1 Each
Medifast Cinnamon Roll Crunch Bar 110.0 cal 1 Each
Medifast Chicken Noodle Soup 100.0 cal 1 Each
Chicken Breast 280.3 cal 6 oz
Cooked Mushrooms, White, fresh 34.0 cal 0.5 cup
Raw Lettuce, Romaine 8.0 cal 1 cup
Butter, Unsalted 34.0 cal 1 tsp
Sour Cream, Nonfat (Land O`Lakes) 5.0 cal 1 tsp
Cooked Cauliflower, fresh 14.0 cal 0.5 cup
Kraft Light Done Right Italian 20.0 cal 1 tbsp
Medifast Swiss Mocha 55 Shake 90.0 cal 1 Each