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Monday, August 30, 2010

Losing Weight Project: Day 36/Grilled Chicken Salad

I left the house at 4:00 am this morning and had a very long day so no energy to cook...  Pre-cooked grilled chicken strips to the rescue!

Grilled Chicken Salad
Reheat chicken in the skilled sprayed with non-stick olive oil flavor spray (I don't like to reheat in the microwave oven because chicken becomes rubbery) and chop into bite-size chunks.  Chop lettuce, tomato, and cucumber.  Drizzle with your favorite dressing.  Done!

Chicken Breast 280.3 cal 6 oz

Raw Lettuce, Romaine 8.0 cal 1 cup
Raw Tomatoes 16.0 cal 0.5 cup
Raw Cucumber, with peel 8.0 cal 0.5 cup
Kraft Light Done Right Italian 40.0 cal 2 tbsp

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